Foods to help with your mental health

Eating a healthy diet can help with your mental health (I know eating healthy is boring) and there are certain foods that can help, so why not have a look and you never know you might already like some of the foods. If you have any that have helped you that I haven’t mentioned then feel free to send me a message and I will add them to the list.

Chicken

Turkey

Spinach

Tuna

Salmon

Chickpeas

Chocolate

Almonds

Brazil nuts

Cashew nuts

Baked beans

Plain yogurt

Kiwi

Blackberries

Strawberries

Oranges

Lettuce

Mozzarella cheese

Cheddar cheese